Shore Therapy
Sandra Newell Transactional Analysis Counsellor and Psychotherapist

Counselling and Psychotherapy North Wales "Working together to find solutions

"I can’t recommend Shore Therapy highly enough as a medium for positive change"
Client Evaluation
July 2010

Sandra Newell
Croeso! Dw i'n dysgu Cymraeg ers mis Ionawr.
Dw i'n siarad dipyn bach!

I am a warm and welcoming person and as a counsellor, I will

offer you time and space to explore what is happening in your life by listening carefully to what you have to say

provide a safe and confidential environment where you can talk about difficult and painful issues

work with you to help you identify unhelpful patterns and make positive and informed changes

(If you wish to, you can watch a video of me talking on the Information for Teachers page)


Why have Counselling and Psychotherapy?

1. For help with a specific issue
Many of us experience difficult times in our lives. Issues or difficulties which we face may include one or more of the following, but the list is not exhaustive. There are many reasons why people seek counselling or therapy too many to list here.

Depression
Stress
Relationship problems
Lack of confidence/self-esteem
Lack of direction and motivation
Anxiety and Panic Attacks
Eating Disorders
Physical Symptoms
Self-Harm
Addiction
Anger
Bereavement
Rape and Sexual Abuse

Sometimes we work through it on our own and at other times we might want help and seek counselling or therapy.

2. For self-development
You may have reached a period in your life when you feel you can benefit from personal insight and development with the help of a counsellor or psychotherapist. Psychotherapy and counselling give you an opportunity to do this.

Location
My Counselling and Psychotherapy practice is in Llandudno within easy reach of Bangor,Chester, Conwy, Deganwy, Penrhyn Bay, Rhos-on-Sea, Colwyn Bay, Caernarfon and Anglesey in North Wales.

Llandudno has kept its Victorian and Edwardian elegance, due to its well preserved properties.I practise counselling and therapy from such a property which is quiet, yet only about 50 metres from the sea front, pier and promenade. The healing and calming effects of the sea are well documented